Structure

• Allow for up to 4 weeks for adjustment period
• 3–4 sessions per week (around 2 hours per week)
• Change back to your main mouse for ranked games to reap the most benefit

Warm-Up (5–6 min)

Purpose: Activate finger control, get comfortable before intensity ramps up.
• Tile Frenzy Standard – 3 min (light warm-up clicking)
• Gridshot Speed – 3 min (low stress, finger engagement focus)

Micro-Adjustments (8–10 min)

Goal: Build precise fingertip corrections for small target shifts.
• PatTargetSwitch Small – 3 min (precision swaps)
• Microshot Speed – 3 min (tiny target micro-corrections)
• Reflex Microshot – 3 min (fast, precise responses)

Clicking (10–12 min)

Goal: Train finger speed, endurance, and consistent click timing.
• 1wall6targets Small – 4 min (consistent rhythm)
• Jumbo Tile Frenzy – 3–4 min (speed focus)
• Bounce 180 Click – 3–4 min (timed clicks on wide swings)

Finger Engagement (12–15 min)

Goal: Reinforce fingertip-dominant aim, minimize palm reliance.
• Bouncy Ball Frenzy – 4 min (finger reaction focus)
• 1wall5targets Pasu – 4–5 min (finger precision + speed)
• Close Fastswitch – 3–4 min (quick fingertip control)

Flicking (10–12 min)

Goal: Train explosive fingertip control for fast and accurate target jumps.
• 1wall2targets Small – 3–4 min (sharp controlled flicks)
• Pokeball Frenzy – 3 min (high intensity flicks)
• Reflex Flick Easy – 3–4 min (snap accuracy under pressure)

Cooldown (3–5 min, optional)

Purpose: Reinforce precision under low pressure.
• Tile Frenzy Slow – 2 min (precision over speed)
• Microshot Precision – 2–3 min (calm micro-flicks)

💡 Pro Tip: Focus on calmly reacting to targets instead of shooting prematurely. Prioritize precision first, then layer speed. Like the gym, good form builds lasting results.