Structure

• Allow for up to 4 weeks for adjustment period
• 3–4 sessions per week (around 2 hours per week)
• Change back to your main mouse for ranked games to reap the most benefit

Warm-Up (5–10 min)

Purpose: Loosen up your arm, activate smooth control before harder routines.
• Smoothbot – 5 min (low speed, medium size)
• PatTargetSwitch Small – 3 min (focus on steadiness, not speed)

Smooth Aim (8–10 min)

Goal: Train relaxed consistency in your tracking mechanics.
• Smoothness Training – 3 min (slow, tension-free)
• Kinesthetic Smoothness Easy – 3 min (reward for smooth glide)
• PatTargetSmooth – 2–3 min (rhythm and consistency)

Stable Tracking (10–12 min)

Goal: Maintain constant control over moving targets without jitter.
• Air Angelic Tracking – 5 min (large smooth arcs)
• Close Long Strafe Invincible – 3–4 min (steady arm tracking)
• Ground Plaza Easy – 3 min (mixed movement steadiness)

Vertical Tracking (10–15 min)

Goal: Build arm-driven stability on the up-down axis.
• 1w2ts Vertical Long Strafe – 5 min (medium speed)
• Vertical Smoothness Trainer Easy – 3 min (slow target speed, fluid motion)
• Ascended Tracking v3 – 3 min (vertical variety)

Arm Engagement (12–15 min)

Goal: Force larger motions and prevent fingertip-only aiming.
• 1w2ts Bounce 180 – 4 min (far-apart targets, full sweeps)
• Reactive Tracking Long Invincible – 4 min (wide movements, glide instead of flick)
• 1w2ts WideWall – 4–5 min (maximize arm use)

Cooldown (3–5 min, optional)

Purpose: Reinforce relaxation and form.
• Circle Tracking Easy – 2 min (slow circles)
• Smooth Horizontal Long Easy – 2–3 min (side-to-side flow)

💡 Pro Tip: If you feel yourself slipping into fingertip-only control, reset. The WristLock is engineered to challenge arm involvement. Treat each drill like a slow, controlled rep in the gym — form first, speed later.