Structure

• Allow for up to 4 weeks for adjustment period
• 3–4 sessions per week (around 2 hours per week)
• Change back to your main mouse for ranked games to reap the most benefit

Warm-Up (5–8 min)

Purpose: Loosen fingers, establish relaxed grip tension before pushing intensity.
• Tile Frenzy Standard – 3 min (warm-up clicking, focus on relaxed grip)
• Gridshot Speed – 3 min (light finger engagement, stay smooth)

Tension Management (8–10 min)

Goal: Train consistent relaxed grip under pressure.
• 1wall Smoothness Easy – 3 min (monitor grip, avoid over-squeezing)
• Circle Tracking Easy – 3 min (stay fluid and relaxed)
• Tile Frenzy Accurate – 2–3 min (click only when calm, avoid tense spams)

Target Switching (10–12 min)

Goal: Develop efficient transitions while maintaining grip discipline.
• PatTargetSwitch Small – 3 min (small target swaps, stay relaxed)
• 1wall6targets TE – 3–4 min (steady, efficient switches)
• Close Fastswitch Easy – 3–4 min (finger-driven switching control)

Finger Engagement (12–15 min)

Goal: Reinforce fingertip dominance, reduce palm reliance.
• 1wall5targets Pasu – 4–5 min (finger precision + speed)
• Bouncy Ball Frenzy – 4 min (reactive finger control)
• Microshot Speed Easy – 3–4 min (tight fingertip micro-flicks)

Flicking (10–12 min)

Goal: Train explosive yet controlled flicks without tension buildup.
• 1wall2targets Small – 3–4 min (fast fingertip flicks)
• Pokeball Frenzy – 3 min (explosive snapping, stay loose)
• Reflex Flick Easy – 3–4 min (snap accuracy under time pressure)

Cooldown (3–5 min, optional)

Purpose: Reinforce relaxation and calm grip post-routine.
• Tile Frenzy Slow – 2 min (slow, steady clicks)
• Smooth Horizontal Long Easy – 2–3 min (relaxed side-to-side, tension-free)

💡 Pro Tip: If your clicks start failing, that’s your cue — your grip is too tight. Stay calm, reset, and treat every drill as tension training. Relaxed control builds smoother aim.